Thanks Sensei Ross. Whatever footwork drills we did last night game me a 3 cm blister on the ball of my right foot. Cut it open last night, put a blister block on it, but unlike my old blisters on my arches, this hits the ground with every step.
Aug 17: Prospect Park 1 mile
Got a training program for the 8K in November. Figured I could adapt it for the 10K in October. Course, this blister needs to heal!
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