I can't even run a mile as fast as the men run one of their mile splits in the marathon! 4:42 at mile 23? Riiiight.
August 12: Prospect Park 1 mile
As I've said many times in the last 3+ years, I need to up my mileage. But this time, I have a reason. 10K I October, 8K in November. Better find a training plan!
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