So today was group workout ~ or should I say, workout with Sharon, since it seems to have gone from group to the two of us and Tristan, which is fine with me. I got there early cause I had to pay for my contract for the next set of PT sessions, and I figured I'd run first.
February 28th: 12 laps of the track at Bally's
Songs: Don't Remember...
Distance: 1 mile
Time: 7:32.12
Splits: 38.6, 38.3, 39.4, 38.2, 39.2, 38.4, 38.7, 37.5, 38.5, 36.9, 36.8, 32.1
Weather: Inside running!
Feeling: Damn good! And I still think I can maybe do it a little faster...
Then we had group. Did Kettlebells, which is so much fun, and then Sharon and I ran/walked another 3-4 miles while Tristan trained a 12 year old. Then we did 7 straight minutes of abs, which hurt like hell, but is good for both of us.
And then, I've done nothing else all afternoon. :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment