On Track

Today was a group workout with Tristan day. That means that four of us work out in a track-team like workout. For example, we did jumps and lunges, wall sits, box jumps, planks, etc. It's actually nice - I'm generally not too sore after but I know I got a good workout. He always does little trick things with me - for example, I have 2 extra levels on my boxes, he gives me higher weights and more resistance on the bike. But it's fine, it pushes me. Plus, the group atmosphere pushes me like track practice used to - I don't want to be last, I want to be the example. It's fun.

So that was at 1. I ate on my way home (2:30) so I needed to wait before running. I've run enough times after eating and I didn't feel like having a stomach ache. So I rested for an hour (watched this week's One Tree Hill) and then I was off.

January 17th: To 25 and Back (Friendly's)
Distance: 1 mile
Songs: Just Dance, Come on Over, Brian Wilson
Weather: 16 degrees, mostly cloudy, feels like 8 degrees
Feeling: Not too bad. Didn't want to run much longer since I already worked out today.

Tomorrow, I might change it up. We'll see. Now I should do some work.