Wow. The difference in my body working out 3 times a week in karate is amazing. Never mind the bruises, that's a different conversation.
July 9: 1 mile before karate in Park Slope
July 10: Prospect Park 1 mile after karate
July 11: ATB in the AM
July 12: 1 mile before karate
July 13: ATB in the AM
July 14: Prospect Park 1 mile
Heading out to LI. Sun, fun and friends.
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