Finally upping the mileage. Ran the Rock n Roll course today (for the most part, with a 0.1 mile walk at mile 3.7 and some modifications since I started at my house. Ultimately, 6 miles in 55:30.
Sept 30: 6 miles around Prospect Park
All in all, felt good. :)
Sunday, September 30, 2012
Saturday, September 29, 2012
Back on the Wagon
Been a while since I did the pushup/situp combo with my run.
Sept 29: 3.44 miles (loop of Prospect Park) in 31:52 and 30 situps/25 pushups and hanging on the pullup bar.
Tomorrow I run the whole course. Figured doing that today after 3/4 bottle of wine wouldn't be a good idea, but I feel pretty good so far!
Sept 29: 3.44 miles (loop of Prospect Park) in 31:52 and 30 situps/25 pushups and hanging on the pullup bar.
Tomorrow I run the whole course. Figured doing that today after 3/4 bottle of wine wouldn't be a good idea, but I feel pretty good so far!
Friday, September 28, 2012
Most Nights...
...I don't know anymore.
Sept 24: 1 mile ATB in the morning before leaving for NC
Sept 25: 1 mile on the treadmill (8:00)
Sept 26: 1 mile ATB in NC
Sept 27: 1 mile ATB after journal club
Sept 28: 1 mile in Prospect Park (7:30)
Sept 24: 1 mile ATB in the morning before leaving for NC
Sept 25: 1 mile on the treadmill (8:00)
Sept 26: 1 mile ATB in NC
Sept 27: 1 mile ATB after journal club
Sept 28: 1 mile in Prospect Park (7:30)
Sunday, September 23, 2012
Last Few Weeks
Sept 10: 1 mile in AM before heading to SB to speak at Candlelight Ceremony
Sept 11: 1 mile before karate
Sept 12: 1 long mile after 24 hours of food poisoning
Sept 13: 1 mile
Sept 14: 1 mile with Spencer in Ohio
Sept 15: 1 mile in Ohio
Sept 16: 1 mile in Ohio
Sept 17: 1 mile ATB
Sept 18: 1 mile before karate
Sept 19: 1 mile ATB after dinner with Sarah
Sept 20: 1 mile before karate
Sept 21: 1 mile ATB
Sept 22: 1 mile ATB
Sept 23: 5.5 miles Prospect Park - ram most of the Rock n Roll course. Did it in about 50-55 minutes
Got all my SGO abstracts in: 6 in total. Officially started my thesis, growing my cells. Got some papers to write, decisions to make.
Sept 11: 1 mile before karate
Sept 12: 1 long mile after 24 hours of food poisoning
Sept 13: 1 mile
Sept 14: 1 mile with Spencer in Ohio
Sept 15: 1 mile in Ohio
Sept 16: 1 mile in Ohio
Sept 17: 1 mile ATB
Sept 18: 1 mile before karate
Sept 19: 1 mile ATB after dinner with Sarah
Sept 20: 1 mile before karate
Sept 21: 1 mile ATB
Sept 22: 1 mile ATB
Sept 23: 5.5 miles Prospect Park - ram most of the Rock n Roll course. Did it in about 50-55 minutes
Got all my SGO abstracts in: 6 in total. Officially started my thesis, growing my cells. Got some papers to write, decisions to make.
Sunday, September 9, 2012
Putting in the Time
Sept 6: 1 mile after an amazing dinner
Sept 7: 1.1 miles in Prospect Park - I intended to do my 4.5 but wasn't feeling it
Sept 8: 1 mile ATB in the rain
Sept 9: 4.5 mile run around the Park
Sometimes I wish I hadn't signed up for all these 8 & 10Ks in the next few months, but I would like to get the feeling back that running 6 miles is easy.
Sept 7: 1.1 miles in Prospect Park - I intended to do my 4.5 but wasn't feeling it
Sept 8: 1 mile ATB in the rain
Sept 9: 4.5 mile run around the Park
Sometimes I wish I hadn't signed up for all these 8 & 10Ks in the next few months, but I would like to get the feeling back that running 6 miles is easy.
Wednesday, September 5, 2012
Putting on the Miles
Sept 4: 1 mile before karate, alone, in the rain.
Sept 5: 3.54 miles in 33:54 - 1 loop of the Park plus a little.
Technically, I was supposed to run for another minute, but I made it to the pull up area and the song ended, so I thought I should too. Plus, I did my situps and pushups as well. 25/25. Maybe next week I'll up it to 50/50. Then I just have to keep my daily miles above 2 and I'll be a fur-streaker.
As I sit here and write this, the sweat is literally dripping off me. Yuck.
Sept 5: 3.54 miles in 33:54 - 1 loop of the Park plus a little.
Technically, I was supposed to run for another minute, but I made it to the pull up area and the song ended, so I thought I should too. Plus, I did my situps and pushups as well. 25/25. Maybe next week I'll up it to 50/50. Then I just have to keep my daily miles above 2 and I'll be a fur-streaker.
As I sit here and write this, the sweat is literally dripping off me. Yuck.
Monday, September 3, 2012
Starbucks
I love how productive I am there. Yesterday, finished my critical writing assignment for cancer bio, read the chapter, and did the discussion questions. Today I did the database for the palliative care websearch SGO abstract, read more of Hallmarks f Cancer Next Generation, and set up Genvieve with the Precision database. And made my schedule for the rest of the week.
September 3: Prospect Park 1 mile
Miss karate today. But tomorrow's class is still an hour long, so it's all good. Plus, I'm going to get my black uniform tomorrow. :)
And I got my run in before the rain, which is starting now.
September 3: Prospect Park 1 mile
Miss karate today. But tomorrow's class is still an hour long, so it's all good. Plus, I'm going to get my black uniform tomorrow. :)
And I got my run in before the rain, which is starting now.
Sunday, September 2, 2012
September
Sept 1: 1 mile in Prospect Park
Sept 2: Full loop Prospect Park
And 25/25. Actually did 35 situps today. Got my haircut yesterday and today I'm going to sit and do some work. As well as tomorrow.
Still thinking about where I'm going to work next year. I think I know what the decision should be. It's just not what I expected, so it's making me pause more than I expected.
Sept 2: Full loop Prospect Park
And 25/25. Actually did 35 situps today. Got my haircut yesterday and today I'm going to sit and do some work. As well as tomorrow.
Still thinking about where I'm going to work next year. I think I know what the decision should be. It's just not what I expected, so it's making me pause more than I expected.
Subscribe to:
Comments (Atom)
