Oh. My. Quads.
So this week was jumps week at karate. Not only am I sore as hell, I can barely run.
April 23: ATB after karate. Already hobbling, and I ran within an hour of class.
April 24: Same. And much worse.
April 25: Prospect Park 1 mile. In almost 12 minutes. I can barely lift my legs.
But sore is good, right? No pain, no gain?
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