Off to Denver!

April 27: ATB
April 28: ATB
April 29: Prospect Park 1 mile before rounds
April 30: Prospect Park 1 mile

Now it's time to shower and head to the airport for our flight to Denver!

A Little Better

Legs feel better today.

April 26: ATB

Jumps Week

Oh. My. Quads.
So this week was jumps week at karate. Not only am I sore as hell, I can barely run.

April 23: ATB after karate. Already hobbling, and I ran within an hour of class.
April 24: Same. And much worse.
April 25: Prospect Park 1 mile. In almost 12 minutes. I can barely lift my legs.

But sore is good, right? No pain, no gain?

Running in the Rain

It's much needed rain.

April 20: Prospect Park 1 mile
April 21: Prospect Park 1 mile in AM
April 22: ATB in the pouring rain

Self defense seminar in Friday. Went back to LI this weekend. Had a good time.

Early Morning, Late Night

Been running in the morning, working late into the evening.

April 18: ATB
April 19: ATB

Finished my presentation for Denver. Submitted a paper. Finalizing another two papers. Getting started on another two. And then starting some new projects. Oh yeah, and Grand Rounds on Monday. Nevermind the interview process for a job...

Karate

Today's class not so bad. Dropped Tana off at the subway, got to the dojo around 6, and as Sensei wants us to do, I went out for my run.

April 17: ATB before karate

This week was a 'lighter' week in class. Which is good, because my body is still recovering from acrobatics. And I have a sh*tload of work to do...presentations to finish. But conferences coming up soon!

Long Island Weekend

April 13: ATB in AM
April 14: Prospect Park 1 mile
April 15: ATB in PM
April 16: Up the Hill

So Friday I ran early so I could do dinner in Union Square with Tana. Saturday I ran early before heading to write papers with Oggie, have dinner with Melissa and Michael and drinks with Arlene and Loren. Sunday was a little less productive but I got back on the horse today. Plus karate tonight.

In the Morning

I did my run so the day could be productive!

April 12: ATB

Now it's a meeting at Methodist, back to Downstate to meet the stats guy, lecture, tumor board, and hopefully can sneak a brachytherapy in there too. Followed by Thurs night study night at Starbucks.

Acrobatics!

Two days of acrobatics at karate makes for a very sore me...

April 9: ATB after karate
April 10: 1.5 miles before karate with Marco
April 11: ATB hobbling after work

Yellow belt graduation was Monday. Life is pretty good.

Happy Easter

April 7: CT Lima St run
April 8: ATB

So I didn't make it home Friday night in time to hang out with Heather and Jen, but we managed to do it last night after a very successful day of shopping. Sat morning I got my cannoli french toast with my dad to keep up the energy for all the shopping Jen and I did. Then today it was Easter lunch with the fam and then to the apple store to figure out how to do the video for the AAGL submission. And now,my run's done and the bed is calling me.

Friday, Friday

Karate did help on Monday. Really helped to pull me out of my funk.

April 3: ATB
April 4: ATB
April 5: ATB
April 6: ATB before work

Tonight, it's off to CT for dinner with Heather and Jen and hanging with the fam for Easter.

Struggling

That's what I've been doing for the last week. Can't focus, can't get the forboding sense of doom out of my chest. I haven't enjoyed it. So though I woke up at 6 this am and ran, I didn't get into work til almost 8.

April 2: prospect park 1 mile

Hopefully karate will help tonight.

Lower Loop

So I ran it on mapmyrun today and determined that it's 1.75 miles around.

April 1: 1.75 in 15 min (8:39 pace)

Figure if I'm going to run the National Race to End Women's Cancer on Nov 4, I better start running longer distances. It's an 8K.